Program Offerings
Explore our diverse program offerings designed to nurture your mind, body, and spirit. From yoga and meditation to expressive arts facilitation, we offer a holistic approach to well-being.
Yoga & Meditation
Breathe. Stretch. Soften. Root.
Our yoga isn’t about the perfect pose, it’s about presence. Whether you're new to yoga or rediscovering your breath, these soul-centered classes are designed to meet you exactly where you are.
Restorative, Gentle & Flow Yoga
Guided Meditation + Breathwork
Family & Community Yoga
Kids + Prenatal + Chair Yoga
Private + Group Sessions
Gardening & Earth Medicine
Hands in the soil. Heart with the ancestors.
Nature teaches us to slow down, root deep, and bloom. With Emily’s background in gardening and herbal studies, these workshops offer a nurturing path back to earth-based wisdom.
Seed Planting for Kids + Adults
Herbal Medicine Circles
Mindful Gardening for Anxiety & Grief
Soil & Soul Connection Workshops
Expressive Arts Facilitation
When words aren't enough, we create.
With tools such as movement, journaling, sound, and storytelling, expressive arts coaching offers a playful yet powerful way to release emotions, access clarity, and reconnect with joy.
Theatre-based Workshops
Movement for Emotional Processing
Creative Writing + Reflection
Youth Empowerment Circles
Community Events
Joyful gatherings that center culture, laughter, rhythm, and collective healing.
These events are open to the public and rooted in celebration, ancestral tradition, and radical joy. We believe healing thrives in community, and these are the spaces where that magic is made.
Community Drum Circles
Comedy on the Square
Youth Wellness Days
African Dance Gatherings
Seasonal Celebrations & Healing Circles
Sound & Rhythm Healing
From drum to breath, vibration is medicine.
Our rhythmic wellness experiences combine African drumming, voice, and sound healing to support emotional release, nervous system regulation, and inner alignment.
Sound Baths & Drum Circles
Breath & Beat Healing Sessions
African Dance + Rhythm Workshops
Family & Community Sound Journeys
Workshops & Retreats
Immersive, hands-on experiences designed to awaken your inner wisdom and creativity or sacred time to pause, return to your breath, and remember who you are.
Our workshops blend rhythm, movement, mindfulness, and earth-based practices in powerful, practical ways. Our seasonal retreats are heartfully curated to invite rest, reflection, and inner nourishment. Held in nature-rich environments, these retreats weave together yoga, sound healing, expressive arts, cultural movement, and communal care.
Sound Therapy Workshops
Yoga + Meditation Intensives
Improv for Healing + Joy
Mindful Gardening + Herbal Circles
Storytelling + Expressive Arts
Sweat Lodge Experiences
Group Journaling, Reflection + Ceremony